Walnuts remain a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Help with mental clarity
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. website Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Final Thoughts
Add walnuts to your daily routine. Use them in smoothies or a healthy dessert.
Boost your nutrition the natural way.